Move Embodied
Movement as a
return to yourself.
Pilates, somatics, strength training, yoga, hiking, and nervous system-centered movement experiences designed to help women feel strong, grounded, and deeply connected to themselves.
MORE THAN FITNESS
A softer, stronger way to move through life.
Ways to Work Together
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Mat and reformer sessions focused on alignment, core support, mobility, and embodied strength.
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Functional strength training rooted in longevity, posture, resilience, and confidence.
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Somatic movement experiences designed to reconnect mind, body, and nervous system.
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Grounding movement and breath practices offered online and in person.
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Intentional outdoor movement experiences rooted in presence and connection.
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1:1 personalized support tailored to your body, goals, energy, and lifestyle.
Book a Session
Move Embodied blends movement, nervous system support, strength, mobility, and somatic awareness into experiences that support the whole woman — physically, emotionally, and energetically.
Movement experiences designed around your needs.
Meet Jill
Helping women feel stronger, calmer, and more connected in their bodies.
Jill’s approach blends movement science, Pilates, yoga, strength training, and somatic awareness into a deeply supportive, individualized experience designed to help women reconnect to themselves with compassion and intention.
Prana Flow Yoga
Certified Personal Trainer
Pregnancy + Postpartum Athleticism
Reformer Pilates